Mind and Body Blog | Life Coach and Couples Counseling

Having a stress response to challenging circumstances serves an important function for survival. ...

10 Reactions to Grief and Loss

The experience of grief and loss is a very individualized experience. There are common reactions...

These are only some of the necessary ingredients to the health of an intimate relationship. If...

Do you recall how it was when you first met each other? Those were the “days of wine and roses”....

We are living in an unprecedented situation that none of us have experienced in our lifetime. This...

Pamela’s Testimonial to Dr. Joe Dispenza Pamela was surprised when her 91-year-old father started...

As President Roosevelt once said, “There is nothing to fear but fear itself.” The true virus...

“Hi, How are you?” This is the frequent greeting we all use neither giving a real answer nor...

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